Weigh In record (no journal entry) for 26 January 2024
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94.9 kg
Lost so far: 38.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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2690 kcal
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Fat: 146.26g | Prot: 81.90g | Carbs: 209.44g.
Breakfast: Wendy's Sausage Gravy & Biscuit. Lunch: Edwards Chocolate Cream Pie made with Hershey's Singles, Ritz Crackers - Fresh Stack, Publix Chicken Salad. Dinner: Seafood Soup with Potatoes and Vegetables, Soft Serve Ice Cream, Kraft Thousand Island Dressing, Wellsley Farms Organic Salad Topping , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Thin Crust Pizza with Meat, Miller Brewing Company Lite Beer (Bottle), Smartfood White Cheddar Cheese Popcorn. more...
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2153 kcal
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Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
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Losing 0.5 kg a Week
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