Weigh In record (no journal entry) for 25 January 2024
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77.4 kg
Lost so far: 5.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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554 kcal
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Fat: 19.20g | Prot: 21.68g | Carbs: 76.66g.
Breakfast: McCain Breakfast Potatoes, Margarine, Dairyland 3.25% Homogenized Milk, Minute Maid Orange Juice. Lunch: Tempeh , Goat Cheese, Couscous (Cooked) . Dinner: Pickled Beets. Snacks/Other: Kraft Amooza Twists. more...
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Losing 1.3 kg a Week
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