Weigh In record (no journal entry) for 20 January 2024
|
71.5 kg
Lost so far: 5.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
2668 kcal
|
Fat: 99.00g | Prot: 137.71g | Carbs: 312.76g.
Breakfast: Cappuccino di Soia, Myprotein Carb Crusher Vegan. Lunch: Beyond Meat Beyond Burger, Heinz Senape, Coop Pomodori Secchi Sott'olio, Biffi Paté di Olive Nere, Heinz Ketchup, Patatine Fritte, Coca-Cola Coca-Cola Zero (Lattina), Pane Integrale al 100%, Pane Bianco, Pane ai Cereali Misti. Dinner: Radicchio Rosso, Olio Extra Vergine di Oliva, Garden Gourmet Vuna, Rummo Rigatoni N.50. Snacks/Other: Valsoia Latte Avena Zero Zuccheri, Kellogg's Coco Pops, Banana, Myprotein Vegan Blend. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabio.montani's Weight History
|