Weigh In record (no journal entry) for 21 January 2024
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71.7 kg
Lost so far: 4.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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2382 kcal
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Fat: 79.09g | Prot: 145.45g | Carbs: 266.43g.
Breakfast: Myprotein Burro di Arachidi Smooth, Rigoni di Asiago Marmellata di Albicocche, Primia Pane Integrale Morbido a Fette, Valsoia Latte Avena Zero Zuccheri. Lunch: Valle' Margarina Vegetale, Valsoia Gran Affettati Vegetali Gusto Speck, Fior Fiore Coop Gnocchetti con Spinaci. Dinner: Myprotein Carb Crusher Vegan, Myprotein Clear Vegan Protein Lemon & Lime, Olio Extra Vergine di Oliva, Radicchio Rosso, Colfiorito Lenticchie Rosse Decorticate. Snacks/Other: Esselunga Zucca Cotta al Vapore, Valsoia Burger Vegetale, Coop Pomodori Secchi Sott'olio, Carapelli Olio di Semi di Girasole, Io Veg Formaggio Vegano , Mr Dobelina Vegan Potato Roll, Myprotein Vegan Blend. more...
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Gaining 1.7 kg a Week
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fabio.montani's Weight History
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