Weigh In record (no journal entry) for 23 January 2024
|
72.3 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
2551 kcal
|
Fat: 80.31g | Prot: 139.73g | Carbs: 302.55g.
Breakfast: Myprotein Burro di Arachidi Smooth, Twinings English Breakfast Tea, Primia Pane Integrale Morbido a Fette, Rigoni di Asiago Marmellata di Albicocche. Lunch: Kiwi, Olio Extra Vergine di Oliva, Esselunga Misticanza, Bonduelle Lattughino, Esselunga Bocconcino Rustico, Garden Gourmet Falafel con Ceci e Spinaci. Dinner: Heinz Senape, Heinz Ketchup, Valsoia Condisoia Maionese, Radicchio Rosso, Olio Extra Vergine di Oliva, Esselunga Bocconcino Rustico, Vemondo Tofu Affumicato. Snacks/Other: Banana, Madama Oliva Lupini Salati, Banana, Myprotein Vegan Blend. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabio.montani's Weight History
|