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sara valencia
Journal
19 Oct 15
sara valencia's Journal, 19 Oct 15
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Weigh In record (no journal entry) for 19 October 2015
56.2 kg
Lost so far:
0.5 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2015:
871 kcal
Fat: 22.20g | Prot: 35.00g | Carbs: 136.36g.
Breakfast:
Svelty Leche En Polvo, Plátano.
Lunch:
Pan de Plátano (con Margarina), Pollo Asado, Sopa de Verduras Vegetariana (Preparada con Agua).
Dinner:
Mandarinas, Bimbo Pan Integral, Papayas.
more...
1725 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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sara valencia's Weight History
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