Weigh In record (no journal entry) for 26 January 2024
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102.5 kg
Lost so far: 9.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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817 kcal
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Fat: 20.86g | Prot: 38.82g | Carbs: 114.88g.
Breakfast: Espresso Coffee, Aldi Light Mayonnaise, Cos or Romaine Lettuce , Lidl Cooked Ham Slices, Tea with Skimmed Milk, Aldi Soft White Sandwich Thins. Lunch: Bananas . Dinner: Anchor Butter, Aldi Baked Beans, Hovis Granary Bread. Snacks/Other: Babybel Mini Light Cheese, Coca-Cola Diet Coca-Cola (Can), Fresh Lemon Juice, Espresso Coffee, Tea with Skimmed Milk. more...
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2648 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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