Eva_Perestoronina's Journal, 26 Jan 24

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Weigh In record (no journal entry) for 26 January 2024

59 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2024:

470 kcal

Fat: 19.11g | Prot: 48.01g | Carbs: 23.95g. Breakfast: Магнит Яйцо Варёное , Доброфлот Скумбрия Консервированная, Dr. Korner Хлебец Клюквенный, Кофе с Молоком. Lunch: Хлеб Соль Фасоль Зелёная, Стручковая Жареная с Луком и Морковью, Запеченная или Жаренная Рыба. Snacks/Other: Капучино. more...

1815 kcal

Exercise: Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 7 kg a Week

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Eva_Perestoronina's Journal, 26 Jan 24

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