Weigh In record (no journal entry) for 28 October 2015
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63.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1808 kcal
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Fat: 65.29g | Prot: 83.75g | Carbs: 228.64g.
Breakfast: Café com Açúcar, Amêndoas, Vigor Iogurte Grego Light, Pullman Pão Integral Light 7 Grãos, Philadelphia Cream Cheese Light. Lunch: Molho Italiano para Saladas(Calorias Reduzidas), Cenouras, Salada Verde Mista, Moqueca de Peixe, Pirão de Peixe, Tangerinas, Filé de Frango Grelhado, Arroz Integral. Dinner: Aurora Suco de Uva Integral, Bife de Carne de Vaca (apenas Parte Magra Consumida), Banana Prata, Qualitá Biscoito de Polvilho, Brasil Frutt Castanha de Caju Torrada e Salgada, Chamyto Leite Fermentado. Snacks/Other: Mamão, Taeq Barra de Cereal com Castanhas e Chocolate, Chamyto Leite Fermentado, Qualitá Biscoito de Polvilho - Sabor Queijo. more...
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1752 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Viviane Nto's Weight History
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