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211.7
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96.2 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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606 kcal
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Fat: 13.97g | Prot: 53.52g | Carbs: 73.06g.
Breakfast: Gala Apples, Porridge Oats, Gala Apples, Porridge Oats. Lunch: Grape Tomatoes, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Trader Joe's Fat Free Crumbled Feta, Lettuce Salad with Assorted Vegetables. Dinner: Baked or Broiled Cod. Snacks/Other: Watermelon, Sweet Red Peppers , Carrots . more...
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2847 kcal
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Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 9 hours, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Standing - 2 hours. more...
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steady weight
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tharding's Weight History
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