Weigh In record (no journal entry) for 25 January 2024
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82.9 kg
Lost so far: 5.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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819 kcal
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Fat: 25.76g | Prot: 75.18g | Carbs: 67.42g.
Breakfast: Notco Not Milk High Protein Pasta de Amendoim, Sonda Ameixa Vermelha. Lunch: Lacta Diamante Negro, Coxão Mole Grelhado, Frimesa Bisteca Suina, Couve Manteiga Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Carne Moída Refogada, Pão Francês. more...
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steady weight
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Solanges Moreira's Weight History
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