Weigh In record (no journal entry) for 25 January 2024
|
97.0 kg
Lost so far: 2.4 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
1470 kcal
|
Fat: 71.00g | Prot: 54.00g | Carbs: 159.00g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: McDonald's Unsweetened Iced Tea - Medium, McDonald's World Famous Fries - Medium, McDonald's 10 Piece Chicken McNuggets, McDonald's Ketchup Packet. Dinner: Nong Shim Spicy Chicken Flavor Noodle Soup Bowl (43G). Snacks/Other: Lance Captain's Wafers Cream Cheese & Chives Crackers. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kimbie86's Weight History
|