Weigh In record (no journal entry) for 24 January 2024
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74.2 kg
Lost so far: 0.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1574 kcal
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Fat: 69.93g | Prot: 70.71g | Carbs: 168.96g.
Breakfast: Hacendado Atún Claro al Natural , Serrano Jamón Serrano, Pan Integral, Dolce Gusto Café con Leche. Lunch: Carrefour Fideo Cabellin, Aceite de Oliva Extra Virgen, Carrefour Atún Claro en Aceite de Girasol, Huevo Cocido, Papa Cocida. Snacks/Other: Hacendado Tarta Nata y Chocolate, Leche de Soya con Sabor a Chocolate, Carrefour Chocolate 90%, Naranjas. more...
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Gaining 0.1 kg a Week
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