Weigh In record (no journal entry) for 22 January 2024
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87.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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621 kcal
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Fat: 37.78g | Prot: 28.72g | Carbs: 48.59g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin. Dinner: Çoban Salatası, Izgara Tavuk (Derisi Yenmeden), Havuç Tarator, Yoğurtlu Patlıcan Salatası. Snacks/Other: Muz, Gün Kurusu, Kuru İncir. more...
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Losing 0.5 kg a Week
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ateşsahilli's Weight History
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