Weigh In record (no journal entry) for 28 October 2015
|
101.2 kg
Lost so far: 3.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2015:
|
2205 kcal
|
Fat: 90.90g | Prot: 116.31g | Carbs: 229.97g.
Breakfast: Fargo Pan Doble Integral, La Serenísima Leche Descremada, BC Jugo de Naranja, CasanCrem CasanCrem Light, Huevo. Lunch: Manzana, Banano, Limonada, Hellmann's Ketchup, Fargo Pan Hamburguesa, Queso Cheddar, Carne. Dinner: Crema de Leche, Panceta, Pasta Fresca, Pechuga de Pollo. Snacks/Other: Gatorade Manzana, CasanCrem CasanCrem Clasico, Mermelada, Fargo Pan Doble Integral. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nbiderman's Weight History
|