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View Diet Calendar, 25 January 2024:
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1216 kcal
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Fat: 24.02g | Prot: 71.51g | Carbs: 181.58g.
Breakfast: Bolo de Limão, Nestlé Creme de Leite, Mariza Canela em Pó, Café, Seara Peito de Frango Desfiado, Pullman Pão Integral Artesano, Essential Nutrition Colágeno, Ameixa Seca. Lunch: Água de Coco, Alface de Folha Verde, Panquecas Simples, Donuts (Simples), Vigor Iogurte de Frutas Vermelhas, Lentilha Rosa, Vapza Mandioquinha, In Natura Tomate, Arroz Branco (Cozido). Snacks/Other: Whey Protein. more...
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2036 kcal
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Exercise:
Weight Training (moderate) - 7 minutes, Bike Machine (Cycling) - 14 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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