Weigh In record (no journal entry) for 28 October 2015
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83.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1962 kcal
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Fat: 71.30g | Prot: 188.06g | Carbs: 137.62g.
Breakfast: Quaker Aveia em Flocos, Ovo. Lunch: Ovo, Clara de Ovo, Quaker Aveia em Flocos, Sadia Filé de Peito de Frango. Dinner: Sadia Filé de Peito de Frango, Batata Doce Thiago. Snacks/Other: Ovo (Inteiro), Quaker Aveia em Flocos. more...
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Losing 4.2 kg a Week
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thiagosantosts7's Weight History
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