Weigh In record (no journal entry) for 24 October 2015
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93 kg
Lost so far: 1.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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2571 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Lumihilkka's Weight History
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