Weigh In record (no journal entry) for 25 January 2024
|
84.3 kg
Lost so far: 1.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
820 kcal
|
Fat: 26.22g | Prot: 50.35g | Carbs: 103.38g.
Breakfast: Pears , Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Chicken in Coconut Milk, Cabbage (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Bananas . more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Willie Gallacher's Weight History
|