Weigh In record (no journal entry) for 25 January 2024
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64.6 kg
Lost so far: 13.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1842 kcal
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Fat: 63.69g | Prot: 90.92g | Carbs: 356.11g.
Breakfast: Baguette, Dia Brioche Tressée aux Pépites de Chocolat, Van Houten Cacao en Poudre Non Sucré, Aldi Beurre 40%, Confitures et Conserves, Carrefour Lait Demi Écrémé. Lunch: Cora Yaourt sur Lit de Fruits, Panzani Pâtes Cuites, Italiamo Tomate Séchée, Crème Fraîche Épaisse, Champignons, Filet Mignon de Porc, Soupe de Légumes. Dinner: Pâturages Cœur Fondant Chocolat, Saint Nectaire, Panzani Pâtes Cuites, Soupe de Légumes. Snacks/Other: Poires, Lindt Chocolat Lindor, Tisane, Bonbons de Boules de Gomme (Morceaux de Gelée). more...
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2979 kcal
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Exercise:
Water Aerobics - 1 hour, Standing - 4 hours, Cooking - 15 minutes, Watching TV/Computer - 2 hours, Reading - 15 minutes, Sleeping - 6 hours and 36 minutes, Walking (slow) - 3/kph - 1 hour and 9 minutes, Sitting - 3 hours, Teaching - 3 hours, Showering - 40 minutes, Do It Yourself (DIY) - 15 minutes, Hanging Laundry - 20 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 6.3 kg a Week
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titi7214's Weight History
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