Weigh In record (no journal entry) for 25 January 2024
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79.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2825 kcal
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Fat: 66.33g | Prot: 242.82g | Carbs: 298.94g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Forte Pane Integrale con Semi di Lino e Girasole, Midelizia Prosciutto Cotto Alta Qualità a Basso Contenuto di Grassi. Dinner: Nesquik Maxi Choco, Milk Milk Pro 35 Vaniglia. Snacks/Other: Aia Chicken Salad, Valfrutta Borlotti Italiani Italiani. more...
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Gaining 2.1 kg a Week
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EnricoRuvo's Weight History
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