Weigh In record (no journal entry) for 25 January 2024
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67.9 kg
Lost so far: 0.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1472 kcal
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Fat: 52.13g | Prot: 84.25g | Carbs: 165.53g.
Breakfast: Kerupuk Putih, Ceker, Nasi Putih, Soto Ayam. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Acar Kuning, Nasi Putih. Dinner: Nasi Goreng, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Omelet Mie, Cahkwe. more...
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Gaining 4.2 kg a Week
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Janah_Laguni14's Weight History
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