Weigh In record (no journal entry) for 25 January 2024
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93.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1552 kcal
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Fat: 41.67g | Prot: 133.56g | Carbs: 156.99g.
Breakfast: Burch Yulaf Ezmesi, Peynes Lor Peyniri, Saban Kırmızı Mercimek, Yumurta. Lunch: Ayçiçek Yağı, Tavuk Göğüs Eti, Efsane Pilavlık İthal Pirinç. more...
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Losing 0.5 kg a Week
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isaseker's Weight History
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