hilmy's Journal, 28 Oct 15

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Weigh In record (no journal entry) for 28 October 2015

66 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 October 2015:

706 kcal

Fat: 21.50g | Prot: 10.06g | Carbs: 120.01g. Lunch: Energen Cereal Drink Chocolate Flavor. Dinner: Madu, Teh (Buatan), Good Day Cappuccino, Mie Sedaap Mie Goreng. more...

1954 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

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hilmy's Journal, 28 Oct 15

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