Weigh In record (no journal entry) for 25 January 2024
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67.3 kg
Lost so far: 18.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1167 kcal
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Fat: 38.05g | Prot: 88.60g | Carbs: 114.69g.
Breakfast: 奧利塔 玄米油, 雞胸肉, 7-11 蒸地瓜, 水煮蛋, 全聯 聖女小蕃茄, 味全 大醇豆低糖豆漿. Lunch: 萬歲牌 楓糖海鹽核桃, 全聯 聖女小蕃茄, 水煮蛋, 新福源 無糖花生醬, 歐嬤 全麥裸麥麵包. Dinner: 給力盒子 椒鹽水煮雞胸. more...
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steady weight
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