Weigh In record (no journal entry) for 28 October 2015
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102.3 kg
Lost so far: 4.9 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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694 kcal
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Fat: 33.29g | Prot: 51.62g | Carbs: 51.54g.
Breakfast: Огурец (с Кожурой), Куриная Грудка на Пару, Овсянка, Сухие Жареные Орехи Кешью. more...
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Losing 4.9 kg a Week
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nasty11b04myr's Weight History
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