Weigh In record (no journal entry) for 25 January 2024
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100.3 kg
Lost so far: 0 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1681 kcal
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Fat: 49.17g | Prot: 87.82g | Carbs: 217.79g.
Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Wortel Dimasak, Kentang Rebus, Jagung Rebus, Sambal Goreng, Perkedel Jagung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus. Dinner: Rebung, Telur Rebus, Ikan Bandeng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Rambutan, Kue Panada, Dadar Gulung. more...
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Losing 0.1 kg a Week
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Indah11sari05's Weight History
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