Weigh In record (no journal entry) for 23 January 2024
|
55 kg
Lost so far: 2.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
1340 kcal
|
Fat: 34.02g | Prot: 104.70g | Carbs: 150.31g.
Breakfast: Bornier Mostaza a la Antiguas, La Abundancia Chia, Naranjas, Clara de Huevo, Huevo, Salsa de Soya (Soja), Yogur casero, Repollo Morado, Tomates, Pechuga de Pollo Cruda, Harina de Garbanzo. Lunch: Gourmet Pulpa de Tomate sin Azúcar Agregada, Yogur casero, Zanahoria, Pechuga de Pollo (sin Comer la Piel), las Acacias Fideos de Albaca . Dinner: Pan Integral. Snacks/Other: Chocolate, Paso del Molino Galleta de Avena y Germen. de Trigo sin Azucar , Parmalat Crema de Leche, Pechuga de Pollo Cruda, los Nietitos Dulce de Leche Light sin Azúcar. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|