Weigh In record (no journal entry) for 23 January 2024
|
117.7 kg
Lost so far: 1.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
1158 kcal
|
Fat: 32.11g | Prot: 99.44g | Carbs: 107.57g.
Breakfast: Пятерочка Яблоко Сезонное , Творог 9%. Lunch: Киви. Dinner: Помидоры, Форель на Пару, Огурец (с Кожурой). Snacks/Other: Перекресток Курага (Абрикосы Сушеные без Косточек), Bombbar Протеиновый Батончик Малиновый Чизкейк. more...
|
Gaining 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|