Weigh In record (no journal entry) for 24 January 2024
|
138.3 kg
Lost so far: 13.4 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
389 kcal
|
Fat: 3.17g | Prot: 9.70g | Carbs: 83.54g.
Breakfast: Silver Spoon Granulated Sugar, Vemondo Soya Unsweetened, Weetabix Weetabix . Lunch: Bananas . more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robert.stoops's Weight History
|