Weigh In record (no journal entry) for 24 January 2024
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1454 kcal
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Fat: 53.90g | Prot: 70.28g | Carbs: 172.20g.
Breakfast: Teh Manis, Sate Usus, Bubur Ayam. Lunch: Risol Bihun, Sambal Goreng Kentang, Tumis Bayam, Nasi Putih. Dinner: Sambal Goreng Kentang, Tumis Bayam, Nasi Putih. Snacks/Other: Pentol, Tango Wafer Strawberry, BonCabe Makaroni Krispi Level 10. more...
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Losing 2.5 kg a Week
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Janah_Laguni14's Weight History
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