Weigh In record (no journal entry) for 24 January 2024
|
76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
1258 kcal
|
Fat: 34.36g | Prot: 64.69g | Carbs: 171.35g.
Breakfast: Bauducco Torrada Salgada, Ameixa Seca, Ceifeiro Semente de Chia, Qualitá Chá de Hibisco Frutas Vermelhas, Essential Nutrition Colágeno , Mel, Pullman Pão Integral Artesano. Lunch: Pepino (com Casca), Arcor Chocolate Amargo 70% Cacau, Peito de Frango, In Natura Tomate, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Casa de Bolos Bolo de Limão. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|