Weigh In record (no journal entry) for 24 January 2024
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103.4 kg
Lost so far: 3.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1782 kcal
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Fat: 106.98g | Prot: 69.35g | Carbs: 128.40g.
Breakfast: Naturgut Das Pure Haferbrot, Cocktailtomaten, Aldi Milch 3,8%, Tassimo Café Crema, Roi De Trefle Brie. Second Breakfast: Clarky's Nussmischung, Mandarine, Cocktailtomaten. Lunch: Roi De Trefle Brie. Tea: Myline Eiweißpulver Vanille, Aldi Milch 3,8%. Dinner: funny-frisch Chipsfrisch Ungarisch. Snacks/Other: M&M's Peanut. more...
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Losing 4.9 kg a Week
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Hildegard1966's Weight History
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