Weigh In record (no journal entry) for 24 January 2024
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78.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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2774 kcal
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Fat: 75.71g | Prot: 239.48g | Carbs: 280.23g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Oro Saiwa Barretta ai Cereali Integrali, Milk Milk Pro 35 Vaniglia. Dinner: Granarolo Mozzarella Proteica. more...
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Losing 0.7 kg a Week
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EnricoRuvo's Weight History
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