Weigh In record (no journal entry) for 21 January 2024
|
96.5 kg
Lost so far: 1.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2024:
|
1834 kcal
|
Fat: 68.04g | Prot: 128.26g | Carbs: 176.52g.
Breakfast: Arla Svenskt Smör, Fazer Rågform, Banan, Arla Mild Yoghurt Naturell, Frysta Blåbär, Mlekpol Twaróg Tłusty, Arla Gammaldags Mjölk. Lunch: Gurka, Findus Wokgrönsaker, Kronfågel Kycklingfilé, Bovetegryn (Kokt, Rostade). Dinner: Hård Parmesanost, Findus Minestrone Soppa, Apelsiner. Snacks/Other: ICA Maxi Blodapelsin, Hård Parmesanost, Findus Minestrone Soppa, Bovetegryn (Kokt, Rostade), ICA Laxfilé. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|