Weigh In record (no journal entry) for 18 January 2024
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68 kg
Lost so far: 3.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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811 kcal
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Fat: 52.23g | Prot: 61.20g | Carbs: 26.80g.
Breakfast: Ceviz, Sütaş Kaşar Peyniri, Sek Protein Sade Quark, Sütaş Süzme Yoğurt . Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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steady weight
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Hertürlükilovericem's Weight History
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