Weigh In record (no journal entry) for 20 January 2024
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68 kg
Lost so far: 3.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1132 kcal
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Fat: 74.38g | Prot: 82.95g | Carbs: 34.98g.
Lunch: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Sek Protein Sade Quark, Sütaş Süzme Yoğurt . Dinner: Et Sote, Karnabahar Graten. more...
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steady weight
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Hertürlükilovericem's Weight History
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