Weigh In record (no journal entry) for 24 January 2024
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48.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1451 kcal
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Fat: 52.54g | Prot: 56.77g | Carbs: 142.90g.
Breakfast: ΠΠ΅Π»ΡΠΉ ΠΠΎΡΠΎΠ΄ ΠΠΎΠ»ΠΎΠΊΠΎ 2,5%, Π§ΠΈΠΌ Π§ΠΈΠΌ Π‘Π»ΠΈΠ²ΠΎΡΠ½ΠΎ-ΠΡΠ½ΠΆΡΡΠ½ΡΠΉ Π‘ΠΎΡΡ, ΠΡΠ±ΠΊΠΈ Π€ΠΈΠ»Π΅ ΠΠΎΠ²ΡΠ΄ΠΈΠ½Ρ , Π‘ΠΎΡΡ ΠΠ΅ΡΠ°ΠΌΠ΅Π»Ρ, ΠΠ°ΠΊΠ°ΡΠΎΠ½Ρ ΠΡΠ²Π°ΡΠ½ΡΠ΅. Lunch: Π‘ΠΎΡΡ ΠΠ΅ΡΠ°ΠΌΠ΅Π»Ρ, ΠΠ°ΠΊΠ°ΡΠΎΠ½Ρ ΠΡΠ²Π°ΡΠ½ΡΠ΅. Dinner: Π ΠΈΠΆΡΠΊΠΈΠΉ Π₯Π»Π΅Π± Π ΠΈΠΆΡΠΊΠΈΠ΅ ΠΡΠ΅Π½ΠΊΠΈ Ρ Π§Π΅ΡΠ½ΠΎΠΊΠΎΠΌ, ΠΠ·Π±ΡΠΊΠ° ΠΠΊΡΡΠ° Π‘ΡΡΠ½ΡΠ΅ Π¨Π°ΡΠΈΠΊΠΈ ΠΈΠ· ΠΠΎΡΠ°ΡΠ΅Π»Π»Ρ. Snacks/Other: ΠΠ΅ΡΡΠΈΠ½ΠΈ ΠΠΈΡΠ½Π΅Π²Π°Ρ ΠΠ°Π·Π°Π½ΡΡ , ΠΠΈΠ²ΠΎ. more...
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Losing 0.3 kg a Week
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KoreMary🐸's Weight History
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