Weigh In record (no journal entry) for 13 January 2024
|
77.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
1183 kcal
|
Fat: 47.87g | Prot: 73.11g | Carbs: 69.67g.
Breakfast: Philadelphia Cream Cheese Original, Wickbold Pão Integral, Pêra Portuguesa. Lunch: Brócolis Cozido, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Caipirinha com Adoçante, Moqueca de Peixe. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
232623Fla's Weight History
|