232623Fla's Journal, 13 Jan 24

Weigh In record (no journal entry) for 13 January 2024
77.8 kg Lost so far: 0 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2024:
1183 kcal Fat: 47.87g | Prot: 73.11g | Carbs: 69.67g.   Breakfast: Philadelphia Cream Cheese Original, Wickbold Pão Integral, Pêra Portuguesa. Lunch: Brócolis Cozido, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Caipirinha com Adoçante, Moqueca de Peixe. more...
2476 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week

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232623Fla's Weight History


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