Weigh In record (no journal entry) for 24 January 2024
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67.3 kg
Lost so far: 18.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1230 kcal
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Fat: 65.00g | Prot: 95.69g | Carbs: 64.42g.
Breakfast: 味全 大醇豆低糖豆漿, 新福源 無糖花生醬, 歐嬤 全麥裸麥麵包, 水煮蛋, 全聯 棗子. Lunch: 歐維氏 85%巧克力, 萬歲牌 楓糖海鹽核桃, 豆腐乳, 豬里肌, 高麗菜, 麻油, 豬肝, 豬肚, 豬心, 豬腰. Dinner: 萬歲牌 楓糖海鹽核桃, 炒青菜, 白飯, 植物油, 雞胸肉. more...
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Losing 2.8 kg a Week
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