Weigh In record (no journal entry) for 27 October 2015
|
60 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 27 October 2015:
|
1201 kcal
|
Fat: 63.35g | Prot: 68.65g | Carbs: 90.83g.
Breakfast: Chleb Razowy, Jajko na Twardo, Milk Land Ser Gouda w Plastrach, Plasterki Szynki ze Sklepu, Masło, Zott Jogurt Naturalny, Musli, Zott Jogurt Naturalny. Dinner: Ser Camembert, Chleb z Rodzynkami, Madej Wróbel Kiełbasa z Szynki, Krupnik. more...
|
|
1719 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kama0201's Weight History
|