citraazzahra's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

60 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

83 kcal

Fat: 3.87g | Prot: 3.90g | Carbs: 7.86g. Lunch: Nissin Biskuit Gabin Original, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bakso Daging Sapi. more...

1666 kcal

Exercise: Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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citraazzahra's Journal, 05 Aug 20

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citraazzahra's Weight History