Weigh In record (no journal entry) for 23 January 2024
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73.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1250 kcal
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Fat: 42.94g | Prot: 106.22g | Carbs: 113.27g.
Breakfast: Point Reyes Original Blue Cheese, Wasa Multi Grain Swedish Style Crisp Bread, Жареное Яйцо, Ocean Market Salmon Fillets, Quaker Rice Cakes - Lightly Salted, Авокадо. Lunch: Сливочное Масло, Trader Joe's Jasmine Rice, Куриная Грудка на Пару, G Hughes Sugar Free BBQ Sauce. Snacks/Other: Think High Protein Bar Creamy Peanut Butter, Креветки (Вареные или на Пару), Банан. more...
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steady weight
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dariausa22's Weight History
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