Weigh In record (no journal entry) for 23 January 2024
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85.8 kg
Lost so far: 14.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1021 kcal
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Fat: 28.26g | Prot: 33.37g | Carbs: 158.51g.
Lunch: Kohinoor Paneer Tikka Masala, Basmati Rice (Cooked), Tim Hortons Chicken Wrap. Snacks/Other: Famous Amos Chocolate Chip Cookies, Apples . more...
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Gaining 0.7 kg a Week
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🤍 ashe 🤍's Weight History
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