Weigh In record (no journal entry) for 23 January 2024
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67.2 kg
Lost so far: 4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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931 kcal
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Fat: 26.93g | Prot: 44.90g | Carbs: 128.47g.
Breakfast: Кукурузная Каша на Молоке. Lunch: Хлеб Черный, Уха. Dinner: Сметана 15%, С Пылу с Жару Блины с Мясом. Snacks/Other: Натуральный Продукт Печенье Овсяное Настоящее , не Молоко Кокосовое Молоко на Рисовой Основе. more...
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Losing 2.3 kg a Week
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foxbeyler's Weight History
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