Weigh In record (no journal entry) for 23 January 2024
|
83.9 kg
Lost so far: 26.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
934 kcal
|
Fat: 47.49g | Prot: 47.71g | Carbs: 75.40g.
Breakfast: Савушкин Продукт Творог Мягкий 5%. Lunch: Цезарь Салат Цезарь с Курицей. Dinner: Protein Rex Flap Jack Клюквенный, Кухня на Районе Щи с Говядиной. Snacks/Other: Green Milk Кокосовое Молоко 1,5%, Самокат Десерт Кокосовый с Чиа и Манго. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Matilda_mv's Weight History
|