Weigh In record (no journal entry) for 23 January 2024
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65.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1282 kcal
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Fat: 73.09g | Prot: 71.90g | Carbs: 130.86g.
Breakfast: Авокадо Авокадо, Киви, Творог 5%. Lunch: Prime Star Витаминный Салат, Говядина Тушеная, Мистраль Гречка Зелёная Отварная. Snacks/Other: Lindt Горький Шоколад 85%. more...
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Gaining 4.2 kg a Week
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Okozaoko82's Weight History
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