Weigh In record (no journal entry) for 23 January 2024
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74.5 kg
Lost so far: 9.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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407 kcal
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Fat: 15.48g | Prot: 25.97g | Carbs: 42.83g.
Breakfast: Магнит Банан, Nespresso Кофе в Капсулах, Вода. Lunch: Говядина Отварная, Яблоки Бабушки Смит, Лето Укроп Свежий, ВкусВилл Руккола. more...
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Losing 0.5 kg a Week
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Nasta_Sim's Weight History
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