Weigh In record (no journal entry) for 23 January 2024
|
54.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
1191 kcal
|
Fat: 39.68g | Prot: 49.79g | Carbs: 157.93g.
Lunch: Sambal tomat, Tumis Kangkung, Ikan Mas Goreng, Nasi Putih. Dinner: Ayam Goreng, Mentimun (Kupas), Nasi Goreng, Mee Goreng, Sambal tomat, Ikan Mas Goreng, Nasi Putih. Snacks/Other: Rempeyek, Duku, Kopi dengan Gula, Petis, Bakwan. more...
|
Losing 1.6 kg a Week
|
|
laylanur's Weight History
|