Weigh In record (no journal entry) for 23 January 2024
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55.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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521 kcal
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Fat: 23.20g | Prot: 14.17g | Carbs: 66.32g.
Breakfast: Блины на Молоке. Lunch: Хлебный Спас Печенье с Молоком. Dinner: Пятерочка Апельсин, Банан, Теремок Борщ с Рубленым Мясом. more...
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Gaining 4.9 kg a Week
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